3 easy steps to be happier
“I don’t want to be happier,” said nobody ever. Even if you identify as being generally happy, the idea that you could increase your happiness is still appealing. That’s exactly what I thought when I saw that longevity researcher, Dan Buettner, had written a book on...
How to Deal With Shame
Don’t let shame limit your life or hinder your potential. Here’s how to respond to shame. Kevin Roberts grew up in an alcoholic family and struggled to feel good about himself in the wider world, especially in school. He was often blamed for things that...
7 Reasons Why Women in Relationships Cheat
culled from WOMEN ARE UNFAITHFUL NEARLY AS OFTEN AS MEN – By Robert Weiss First things first: If you’re female and reading this wondering why I’m only writing about women who cheat, know that a post I published a few months ago –“13 Reasons Why...
Dealing with insomnia
What is Insomnia? Insomnia is a sleep disorder characterized by inability to fall asleep or stay asleep as long as desired. This is followed by daytime sleepiness, low energy, irritability, and a depressed mood. It may also result in an increased risk of...
What happens to your body when you fall in love
When love is in the air, you might experience some unexpected changes to your body. A romantic relationship can have intense effects — both on your life and your health. Here are nine ways falling in love can impact your body. 1. MAKES US ‘MADDENINGLY’ PREOCCUPIED “Crazy in love” is...
How to deal with Friends that Always Complain
The key is mindful redirection, says Zen teacher Cheri Huber. Cheri Huber, a Northern California–based Zen teacher and author of some 20 books on mindfulness and compassion, suggests that the best way to handle a beloved complainer is to gently redirect conversations so they emphasize...
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