JoyNgofaa

JoyNgofaa

Dealing with insomnia

    What is Insomnia? Insomnia is a sleep disorder characterized by inability to fall asleep or stay asleep as long as desired. This is followed by daytime sleepiness, low energy, irritability, and a depressed mood. It may also result…

How to prepare chicken sauce

  I know we all love a good warm plate of chicken sauce as toppings for our rice or whichever that tickles our fancy so in this piece will give a quick tutorial on how to prepare your our veggie…

Daily men care routine

Daily men care routine

    Dental care is essential Use a good toothpaste. It’s essential to brush twice daily (after breakfast and before bed) after eating. Visit the dentist and floss regularly. Use a nice body lotion Having a smooth, healthy and good…

New Price for MBGN 2019 form

  Entry for the 32nd edition of  Most Beautiful Girl in Nigeria is on. The forms are on sale at various outlets for ten thousand naira. Stand a chance to represent Nigeria in the Miss World beauty contest and other…