Heart 2 Heart
The Seafaring Ijaw(Ịjọ): A Millennia of Resilience and Culture
The Ijaw (Ịjọ) people, a vibrant and historically significant ethnic group, have thrived in the Niger Delta for millennia, their story woven with the very fabric of the region’s waterways. Their existence stretches back to at least 800 BCE, making them one of the world’s...
Finding Your “Me Time” as a Parent (Even When You Think You Don’t Have It)
Being a parent is one of the most rewarding, yet demanding, roles you’ll ever have. Between diaper changes, school runs, meal prep, and everything in between, it can feel like there’s no time left for you. If you’re constantly running on empty, you’re not alone....
The Liberating Power of Forgiveness: A Journey to Inner Peace
Forgiveness carries immense weight, often associated with weakness or condoning harmful actions. But true forgiveness is far from either. It’s a powerful act of self-liberation, a journey towards inner peace that can profoundly impact our lives. It’s not about forgetting or excusing what happened, but...
My Doctor
Mama's Kitchen
How to cook Yam porridge
Yam porridge is one of the most widely served meal in Nigeria being that its simple and easy to prepare. Below are the ingredients and steps towards cooking your own yam porridge Ingredients 1 kg (2.2 lbs) white puna yam Red palm Oil (to colour)...
Religion
The LOGOS- The Word is Power(Dunamis)
Power in ancient Greek means Dunamis. It is the force of change. Power exacted on a particular thing or body can never leave it same. The Bible says in john 1-12 “To as many that received (HIM) the word, the word that became flesh the...
