The Seafaring Ijaw(Ịjọ): A Millennia of Resilience and Culture
The Ijaw (Ịjọ) people, a vibrant and historically significant ethnic group, have thrived in the Niger Delta for millennia, their story woven with the very fabric of the region’s waterways. Their existence stretches back to at least 800 BCE, making them one of the world’s...
Finding Your “Me Time” as a Parent (Even When You Think You Don’t Have It)
Being a parent is one of the most rewarding, yet demanding, roles you’ll ever have. Between diaper changes, school runs, meal prep, and everything in between, it can feel like there’s no time left for you. If you’re constantly running on empty, you’re not alone....
The Liberating Power of Forgiveness: A Journey to Inner Peace
Forgiveness carries immense weight, often associated with weakness or condoning harmful actions. But true forgiveness is far from either. It’s a powerful act of self-liberation, a journey towards inner peace that can profoundly impact our lives. It’s not about forgetting or excusing what happened, but...
The Art of Slow Living: Rediscovering Peace in a Hectic World
In our fast-paced, technology-driven world, the concept of “slow living” offers a refreshing counterpoint. Its philosophy encourages us to slow down, savor the moment, and find joy in the simple things. What is Slow Living? Slow living is more than a trend; it’s a lifestyle...
Rekindling the Flame: Tips for a More Intimate Relationship
Intimacy, the emotional and physical connection between partners, is vital to a healthy and fulfilling relationship. While life’s demands can sometimes overshadow intimacy, it’s essential to prioritize and nurture this bond. Here are some practical tips to enhance intimacy in your relationship: By incorporating these...
The Lasting Impact of Childhood Trauma: A Silent Epidemic
Childhood trauma, a pervasive issue, leaves lasting scars on individuals, shaping their lives in profound ways. This article delves into the far-reaching consequences of adverse childhood experiences (ACEs), shedding light on the physical, mental, and emotional toll they can take. What is Childhood Trauma? Childhood...
A.W.A.Y festival: Davido postpones maiden edition
Music star Davido has postponed the maiden edition of his Are We African Yet? (A.W.A.Y) festival. The one-day event which was supposed to hold in State Farm Arena in Atlanta, Georgia, United State of America; has been moved from Friday, November 18, 2022, to November, 18, 2023....
Dear women, here are 5 things men want more than sex
Truth is, men aren’t only interested in the body of a woman. Most of the time, men want the same things women want but in a different way. This is why it’s very important to understand that men have wants and needs that go way...
11 Natural ways to increase libido, sex drive in Men and Women
What Is Libido and Why Does It Matter? Libido refers to how strong or weak your desire for sexual intimacy is. For some, the urge can be very strong, indicating a high libido. Others may fall in the middle ground or ‘average range’. Still, others...
8 Simple Ways to Improve Sexual Performance for Men
The behaviors you engage in on a daily basis have a direct impact on all aspects of your health, including your sexual health. Keep reading to learn about eight simple behaviors that you can start adopting today to boost your sexual performance. 1. Eat these...
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