What is Insomnia? Insomnia is a sleep disorder characterized by inability to fall asleep or stay asleep as long as desired. This is followed by daytime sleepiness, low energy, irritability, and a depressed mood. It may also result…
When love is in the air, you might experience some unexpected changes to your body. A romantic relationship can have intense effects — both on your life and your health. Here are nine ways falling in love can impact your body. 1. MAKES US ‘MADDENINGLY’…
The key is mindful redirection, says Zen teacher Cheri Huber. Cheri Huber, a Northern California–based Zen teacher and author of some 20 books on mindfulness and compassion, suggests that the best way to handle a beloved complainer is to gently…