7 Tips to Maintain a Healthy Vagina
What’s a vagina? A vagina is also known as the birth canal for those who bear children. The vagina connects with the cervix and, through that, the uterus. The ovaries, located on either side of the uterus, release eggs in fertile people. These eggs travel...
How to carry out a Vaginal self Exam
What Is a Vaginal Self-Exam? You know it’s important to do regular breast self-exams to check for lumps or other changes. But did you know a vaginal self-exam can be just as important? It can help you find unusual changes earlier than if you waited...
How to Prepare Catfish Pepper Soup
Nigerian Catfish Pepper Soup (popularly known as Point & Kill) is that Nigerian pepper soup that is usually eaten in exclusive Nigerian bars and restaurants. Peppersoup is a popular Nigerian delicacy, and also a prominent West African soup that is prepared using various meats, chili...
Penis Health: What it means & Tips
What this means When most people think about penis health, they think about sexually transmitted infections (STIs) and erectile dysfunction (ED). While these conditions can certainly affect the health of your penis, penile health is about so much more than that. There are many different...
13 Little Things That Could Improve Communication In Your relationship
Communication is without a doubt the most important skill needed in a relationship for it to succeed or else you run the risk of ruining your relationship over a simple misunderstanding. “Communication allows us to voice our basic needs to others and also provides opportunities...
How to prepare Okra Soup(Okro)
Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Okra soup (also known as Okro soup or Lady’s finger soup) is a delicious soup also known as Ofe Okwuru (Igbo), Obe Ila (Yoruba ), Miyan Kubewa in Hausa language. Ingredients 5...
Here’s how long a couple should wait before having sex after childbirth
While there’s no required waiting period before you can have sex again, many health care providers recommend waiting to have sex until four to six weeks after delivery, regardless of the delivery method. The risk of having a complication after delivery is highest during the...
Federal Character Commission: Buhari appoints Dankaka as Chairperson, Augustine Wokocha, 36 others members
President Muhammadu Buhari has appointed Muheeda Dankaka as the Chairperson of the Federal Character Commission. The president also appointed 37 other members of the board. The 37 members are Henry Ogbulogo, Salihu Bello, Obonganwan Ebong, Ibeabuchi Uche, Mohammed Tijjani, Tonye Okio, Silas Macikpah, Abba Monguno...
Suspected Oil thief gets N10 million bail in Rivers State
A suspected oil thief, Mallam Julius Obi has been remanded in the Port Harcourt Custodial Centre pending the perfection of a N10million bail granted him by the Federal High Court, Port Harcourt. Obi was arraigned on April 24 by the Economic and Financial Crimes Commission,...
Jigawa State: Former Speaker Adamu Ahmed Is Dead
The Former Speaker of Jigawa State House Of Assembly, Alhaji Ahmed is dead Adamu who served as Speaker for eight years, during the tenure of Sule Lamido, (2007- 2015), died in a hospital after suffering from a yet to be disclosed illness.
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