Author: springpoint

10 Health Benefits of Palm Oil
My Doctor

10 Health Benefits of Palm Oil 

Palm kernel oil, which is extracted from the nut, or kernel, of a species of African palm tree, is commonly referred to as tropical oil.Palm kernel oil is primarily composed of fatty triglycerides, with approximately 80 percent saturated fats and 20 percent unsaturated fats. Palm...
Mama's Kitchen

How to Prepare Onunu 

Hey guys if you’ve been in Rivers state and you’ve not tried it or heard of it wasn’t at least once I’d be surprised. ONUNU is a special delicacy of the Kalabari kingdom and its served in Most Occassion since it is considered a special...