As we reported earlier today, the traditional wedding between actress Regina Daniels and businessman/politician Ned Nwoko, took place in Ogwashi-Alor in Delta state today May 28th. Regina’s mum, Rita, was on hand to join other elders to give out her…
If you follow the ketogenic diet—an eating regime that favors low-carb, high-fat and high-to-moderate protein foods in order to place the body into a metabolic state of ketosis—then you’re probably already incorporating lots of different high-fat nuts into your diet. While cashews, pecans, macadamia…
When love is in the air, you might experience some unexpected changes to your body. A romantic relationship can have intense effects — both on your life and your health. Here are nine ways falling in love can impact your body. 1. MAKES US ‘MADDENINGLY’…
The key is mindful redirection, says Zen teacher Cheri Huber. Cheri Huber, a Northern California–based Zen teacher and author of some 20 books on mindfulness and compassion, suggests that the best way to handle a beloved complainer is to gently…
Nollywood actress, Rita Dominic is ready to marry after years of singlehood, new report claims. She was hit by the cupid arrow. The A- list actress is about to marry a man whose loins are hot for her! She has…
The debate about coffee’s brain health benefits have been underway for decades. But, new research may end the argument for good. And, coffee lovers will have yet another reason to celebrate over their cup of joe. The study published in…
So, you’ve decided to quit sugar. There several different ways to go about the process. Which one will serve you best? How you go about quitting sugar can make or break your experience. Most people go cold turkey and fail within…
Dr Dakuku Adol Peterside :DG NIMASA & Dame Judith Amaechi : Wife of the Minister of Transportation on saturday, 26th attended the wedding ceremony of Mr and Mrs Stephane Braimbaife . The Groom is the son of Prof. Nelson Braimbaife…
The Egusi Soup recipe described in this article is the Fried Method of preparing Nigerian Egusi Soup (Ofe Egusi / Efo Elegusi / Miyan Gushi). This is the oil before egusi method. Ingredients 4 cups (500g) Egusi (Melon) seeds 3…