The behaviors you engage in on a daily basis have a direct impact on all aspects of your health, including your sexual health. Keep reading to learn about eight simple behaviors that you can start adopting today to boost your sexual performance.

1. Eat these fruits and vegetables

Certain foods can also help you increase blood flow. They include:

  • Onions and garlic. These foods may not be great for your breath, but they can help your blood circulation.
  • Bananas. This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance.
  • Chilies and peppers. All-natural spicy foods help your blood flow by reducing hypertension and inflammation

2.Reduce Stress Level

We all deal with stress on a daily basis, but how you handle it can have an impact on your sexual performance.

Chronic stress leads to elevated cortisol levels, which suppress the libido.

Slay your stress by taking some time every day to do something you enjoy.

If you feel yourself becoming overwhelmed throughout the day, take a few minutes to do some deep breathing exercises.

3.Masturbate to improve longevity

If you find that you aren’t lasting as long as you like in bed, you might need to take a little “me” time.

Having sex more frequently is the best way to improve your longevity, but if you don’t have a consistent sexual partner then masturbating on your own might help.

If you do, try to change up your masturbation technique and focus more on the total-body feeling of arousal. If you feel yourself about to come, slow down or stop and wait a few seconds before you resume.

4. Eat these meats and other foods

Here are some more foods that can help you achieve better blood flow:

  • Omega-3 fatty acids. This type of fat increases blood flow. You can find it in salmon, tuna, avocados, and olive oil.
  • Vitamin B-1. This vitamin helps signals in your nervous system move quicker, including signals from your brain to your penis. It’s found in pork, peanuts, and kidney beans.
  • Eggs. High in other B vitamins, eggs help balance hormone levels. This can decrease stress that often inhibits an erection.

5. Kick bad habits

What you rely on to unwind, such as smoking and consuming alcohol, could also affect sexual performance.

While studies suggest that a little red wine can improve circulation, too much alcohol can have adverse effects.

Stimulants narrow blood vessels and have been linked to impotence. Cutting down or quitting smoking is one of the first steps to improve performance.

Replacing bad habits with healthy ones, such as exercise and eating well, can help boost sexual health.

6. Try the start-stop technique

Men who want to last longer during intercourse can try the start-stop technique.

To use this technique, stop sexual activity every time ejaculation feels imminent. Breathe deeply and start again slowly, then stop to delay ejaculation for as long as desirable.

This method can train the body to hold off ejaculation and help a man to feel more comfortable with not ejaculating, even during intense sexual activity.

7. Foreplay is important

Jumping directly into intercourse is not only painful for your partner but can lead to decreased sexual stamina. Begin with foreplay, passionate kissing and indulge in oral sex. Starting slowly will help you end up in lasting longer.

8. Exercise Regularly

If you think about it, your cardiovascular health is closely related to your sexual performance. If you are out of shape, the chances are that you won’t last very long in bed, though it may be more a matter of physical rather than sexual stamina.

Getting just 30 minutes a day of sweat-breaking exercise can improve your cardiovascular fitness and your sexual health.

It’s never a bad decision to exercise, eat right, and enjoy your sex life to the fullest.

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