3 easy steps to be happier
“I don’t want to be happier,” said nobody ever. Even if you identify as being generally happy, the idea that you could increase your happiness is still appealing. That’s exactly what I thought when I saw that longevity researcher, Dan Buettner, had written a book on...
What happens to your body when you fall in love
When love is in the air, you might experience some unexpected changes to your body. A romantic relationship can have intense effects — both on your life and your health. Here are nine ways falling in love can impact your body. 1. MAKES US ‘MADDENINGLY’ PREOCCUPIED “Crazy in love” is...
How to deal with Friends that Always Complain
The key is mindful redirection, says Zen teacher Cheri Huber. Cheri Huber, a Northern California–based Zen teacher and author of some 20 books on mindfulness and compassion, suggests that the best way to handle a beloved complainer is to gently redirect conversations so they emphasize...
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