11 Foods High in Phytoestrogens
By Kaitlyn Berkheiser Estrogen is a hormone that promotes sexual and reproductive development. While present in both men and women of all ages, it’s usually found at much higher levels in women of reproductive age. Estrogen carries out a range of functions in the female...
BRAIN FOODS: HOW FOOD MAKES YOU SMARTER.
Hello Guys! Have you ever found it difficult to concentrate while reading? or maybe you find it difficult remembering things? Before you blame your “village people”, go through this post and see if it helps. Okay? Deal! Did you know the food you eat can...
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