Category: Heart 2 Heart

3 easy steps to be happier
Heart 2 Heart

3 easy steps to be happier 

“I don’t want to be happier,” said nobody ever. Even if you identify as being generally happy, the idea that you could increase your happiness is still appealing. That’s exactly what I thought when I saw that longevity researcher, Dan Buettner, had written a book on...
How to Deal With Shame
Heart 2 Heart

How to Deal With Shame 

Don’t let shame limit your life or hinder your potential. Here’s how to respond to shame. Kevin Roberts grew up in an alcoholic family and struggled to feel good about himself in the wider world, especially in school. He was often blamed for things that...